PROPER SITTING & WORKING POSTURE

Proper sitting and working posture can help reduce the risk of developing health problems associated with prolonged periods of sitting, such as neck and back pain and carpal tunnel syndrome. Here are a few tips for maintaining proper sitting and working posture:

1.Sit up straight: Keep your back straight and your shoulders relaxed while sitting. Avoid slumping or leaning to one side.

2.Use an ergonomic chair: An ergonomic chair can help support proper posture and reduce the risk of developing health problems. Look for chairs that adjust to your body and support the natural curvature of your spine.

3.Keep your feet flat on the ground: Avoid crossing your legs or sitting with your feet hanging off the ground. Keep your feet flat on the ground to maintain good posture and reduce the risk of developing health problems.

4.Position your computer monitor at eye level: Position your computer monitor at eye level to avoid straining your neck or shoulders. The top of the monitor should be at or slightly below eye level.

5.Take breaks and move around: Prolonged periods of sitting can contribute to health problems. Take breaks to stand up, stretch, and move around to help maintain good posture and reduce the risk of developing health problems.

By following these tips and using ergonomic equipment, you can maintain proper sitting and working posture and reduce the risk of developing health problems associated with prolonged periods of sitting.